Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:31 AM
922kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:50 AM
475kj
84rpm
47%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:57 PM
510kj
85rpm
48%
21mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:40 AM
462kj
83rpm
47%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
Sunday 12/1/19 @ 3:27 PM
✅
309kj
92rpm
51%
24mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 3/28/19 @ 2:42 AM
169kj
75rpm
47%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:16 AM
459kj
82rpm
47%
20mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 2:18 AM
293kj
83rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
415 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
922 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
475 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
510 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
462 kj
Monday 1/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
906 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
421 kj
Monday 1/18/21
20 min 90s Pop Ride
Hannah Corbin
✅ 309 kj
Sunday 12/1/19
169 kj
Thursday 3/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
459 kj
Saturday 7/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Thursday 10/4/18
293 kj
Thursday 2/28/19