Shake and Bake

Workouts

Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
Sunday 9/17/23 @ 11:21 AM
βœ…
676kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:55 PM
244kj
81rpm
35%
15mph
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Sunday 2/23/20 @ 11:15 AM
βœ…
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Saturday 4/13/19 @ 11:22 AM
βœ…
234kj
90rpm
53%
24mph
15 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
Sunday 8/2/20 @ 11:40 AM
βœ…
320kj
89rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Friday 7/17/20 @ 7:20 PM
102kj
73rpm
35%
14mph
Friday 3/6/20 @ 11:39 AM
βœ…
248kj
90rpm
53%
24mph
15 min Classic Rock Ride
Denis Morton
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
Sunday 8/27/17 @ 11:29 AM
βœ…
649kj
68rpm
64%
23mph
45 min Metrics Ride
Denis Morton
Sunday 8/27/17 @ 11:24 AM
288kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 697 kj
Sunday 2/7/21
252 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 676 kj
Sunday 9/17/23
244 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 2/25/20
221 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Sunday 2/23/20
278 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 1/30/21
354 kj
Sunday 4/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 781 kj
Monday 12/2/19
275 kj
Monday 6/14/21
15 min 80s Ride
Denis Morton
βœ… 234 kj
Saturday 4/13/19
65 kj
Sunday 12/13/20
20 min Tabata Ride
Matt Wilpers
βœ… 320 kj
Sunday 8/2/20
102 kj
Friday 7/17/20
15 min Classic Rock Ride
Denis Morton
βœ… 248 kj
Friday 3/6/20
88 kj
Wednesday 5/6/20
45 min Metrics Ride
Denis Morton
βœ… 649 kj
Sunday 8/27/17
288 kj
Sunday 8/27/17