Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
Saturday 6/22/19 @ 1:44 PM
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Friday 12/27/19 @ 2:28 PM
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 11:0 AM
286kj
68rpm
43%
16mph
Saturday 4/11/20 @ 10:54 AM
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
748 kj
Monday 2/3/20
229 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
984 kj
Saturday 6/22/19
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
754 kj
Friday 12/27/19
286 kj
Friday 12/29/17
45 min Power Zone Ride
Matt Wilpers
775 kj
Saturday 4/11/20
227 kj
Wednesday 6/17/20