Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:13 AM
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:42 AM
324kj
79rpm
41%
17mph
Tuesday 11/21/23 @ 11:25 AM
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 10:52 PM
360kj
80rpm
37%
16mph
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 6/26/22 @ 12:24 PM
329kj
81rpm
41%
17mph
Saturday 1/4/20 @ 12:19 PM
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:17 AM
266kj
78rpm
39%
16mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:48 PM
464kj
83rpm
41%
18mph
Tuesday 1/3/23 @ 11:51 AM
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 1:7 AM
385kj
73rpm
41%
16mph
Saturday 12/21/19 @ 11:17 AM
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:28 AM
302kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
252kj
74rpm
39%
15mph
Thursday 4/25/19 @ 9:50 AM
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:18 AM
252kj
73rpm
40%
16mph
Friday 5/29/20 @ 1:19 PM
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
151kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
706 kj
Wednesday 11/9/22
324 kj
Wednesday 11/9/22
60 min Power Zone Ride
Denis Morton
930 kj
Tuesday 11/21/23
360 kj
Friday 6/2/23
45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
329 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
743 kj
Saturday 1/4/20
266 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
464 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Tuesday 1/3/23
385 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
723 kj
Saturday 12/21/19
302 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
728 kj
Tuesday 9/17/19
252 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Thursday 4/25/19
252 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 5/29/20
151 kj
Tuesday 6/2/20