Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 7/17/21 @ 12:23 PM
417kj
81rpm
45%
19mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 10/21/21 @ 10:44 AM
378kj
80rpm
44%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Wednesday 2/27/19 @ 12:53 PM
226kj
75rpm
52%
21mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Workouts
kj
Wednesday 3/10/21
417
kj
Saturday 7/17/21
378
kj
Thursday 10/21/21
320
kj
Tuesday 1/19/21
301
kj
Friday 7/5/19