Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 4/6/22 @ 9:6 AM
449kj
92rpm
43%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/16/24 @ 10:5 AM
447kj
74rpm
51%
21mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Thursday 1/11/24 @ 11:4 AM
191kj
80rpm
39%
16mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Sunday 9/10/23 @ 12:5 PM
450kj
83rpm
46%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/6/23 @ 10:6 AM
472kj
86rpm
45%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 2/22/23 @ 10:44 AM
315kj
80rpm
47%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 9/19/22 @ 5:7 PM
508kj
87rpm
46%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 10/2/21 @ 11:47 AM
607kj
91rpm
44%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 3/8/22 @ 10:40 AM
281kj
93rpm
42%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 10/10/21 @ 1:36 PM
471kj
91rpm
44%
20mph
Workouts
449
kj
Wednesday 4/6/22
447
kj
Tuesday 1/16/24
191
kj
Thursday 1/11/24
450
kj
Sunday 9/10/23
607
kj
Saturday 10/2/21
281
kj
Tuesday 3/8/22
471
kj
Sunday 10/10/21