Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
βœ…
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Friday 9/9/22 @ 10:21 AM
βœ…
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Thursday 1/21/21 @ 2:16 PM
βœ…
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Wednesday 10/5/22 @ 9:56 AM
βœ…
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Thursday 9/15/22 @ 10:16 AM
βœ…
502kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 6:4 AM
161kj
0rpm
0%
0mph
Saturday 4/8/23 @ 10:15 AM
βœ…
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
Saturday 6/5/21 @ 9:52 AM
βœ…
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:5 PM
441kj
77rpm
43%
17mph
Saturday 4/11/20 @ 10:4 AM
βœ…
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Monday 8/3/20 @ 11:2 AM
βœ…
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 11:50 AM
βœ…
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Thursday 3/12/20
291 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 717 kj
Friday 9/9/22
326 kj
Wednesday 4/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 469 kj
Thursday 1/21/21
221 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 477 kj
Wednesday 10/5/22
233 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Thursday 9/15/22
161 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 929 kj
Saturday 4/8/23
460 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 6/5/21
441 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Saturday 4/11/20
313 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 699 kj
Monday 8/3/20
323 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 486 kj
Tuesday 1/21/20
187 kj
Sunday 7/5/20