Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 9/17/23 @ 2:46 PM
195kj
82rpm
39%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 4/19/21 @ 12:1 PM
195kj
88rpm
37%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 9/22/19 @ 4:18 PM
296kj
87rpm
33%
15mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 1/22/23 @ 3:4 PM
300kj
79rpm
40%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Friday 12/16/22 @ 2:31 PM
185kj
85rpm
37%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Monday 7/4/22 @ 2:44 PM
220kj
84rpm
39%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 10:29 AM
226kj
80rpm
36%
15mph
Workouts
195
kj
Sunday 9/17/23
384
kj
Sunday 5/17/20
195
kj
Monday 4/19/21
296
kj
Sunday 9/22/19
300
kj
Sunday 1/22/23
185
kj
Friday 12/16/22
180
kj
Friday 7/17/20
526
kj
Thursday 2/4/21
226
kj
Tuesday 12/17/19