Shake and Bake
Workouts
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Monday 5/1/23 @ 11:34 AM
133kj
82rpm
33%
14mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 9/18/23 @ 11:34 AM
79kj
72rpm
34%
13mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Monday 6/12/23 @ 10:51 AM
129kj
70rpm
36%
14mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Monday 5/20/19 @ 11:8 AM
77kj
84rpm
30%
13mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Sunday 11/8/20 @ 2:8 PM
49kj
73rpm
28%
11mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 10/16/21 @ 12:22 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 10:58 AM
✅
690kj
92rpm
52%
24mph
Friday 6/29/18 @ 10:56 AM
190kj
67rpm
38%
14mph
Workouts
133
kj
Monday 5/1/23
129
kj
Monday 6/12/23
140
kj
Friday 2/21/20
131
kj
Sunday 11/22/20
77
kj
Monday 5/20/19
kj
Saturday 10/16/21