Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 12/11/23 @ 4:3 PM
371kj
86rpm
41%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Friday 8/6/21 @ 2:44 PM
224kj
88rpm
39%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 12:57 PM
573kj
89rpm
43%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 8/12/22 @ 2:46 PM
254kj
93rpm
39%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 1/20/21 @ 4:1 PM
239kj
92rpm
39%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
Workouts
371
kj
Monday 12/11/23
224
kj
Friday 8/6/21
573
kj
Saturday 1/23/21
646
kj
Saturday 2/5/22
254
kj
Friday 8/12/22
239
kj
Wednesday 1/20/21
284
kj
Tuesday 8/21/18