Shake and Bake

Workouts

Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
45 min 90s Hip Hop Ride
Denis Morton
Saturday 12/15/18 @ 3:51 PM
296kj
72rpm
43%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Saturday 6/24/23
195 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
274 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 6/25/22
177 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
211 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
325 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
357 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
327 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
332 kj
Monday 12/31/18
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 7/23/19
240 kj
Monday 7/22/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 704 kj
Friday 9/21/18
296 kj
Saturday 12/15/18