Shake and Bake

Workouts

Saturday 4/4/20 @ 1:16 PM
βœ…
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Saturday 5/4/19 @ 10:27 AM
βœ…
495kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
Friday 3/4/22 @ 11:14 AM
βœ…
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
Saturday 2/29/20 @ 5:41 PM
βœ…
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Tuesday 12/24/19 @ 11:30 AM
βœ…
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Saturday 11/28/20 @ 11:48 AM
βœ…
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Thursday 11/7/19 @ 3:30 PM
βœ…
319kj
91rpm
52%
24mph
20 min 80s Pop Ride
Robin ArzΓ³n
Wednesday 2/19/20 @ 2:45 AM
91kj
83rpm
33%
14mph
Friday 4/19/19 @ 3:3 PM
βœ…
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Wednesday 5/1/19 @ 9:56 AM
βœ…
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Thursday 6/29/17 @ 1:5 PM
βœ…
80kj
80rpm
58%
24mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 994 kj
Saturday 4/4/20
268 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Saturday 5/4/19
204 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 701 kj
Friday 3/4/22
279 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 984 kj
Saturday 2/29/20
369 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Tuesday 12/24/19
306 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 972 kj
Saturday 11/28/20
392 kj
Tuesday 11/24/20
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 319 kj
Thursday 11/7/19
91 kj
Wednesday 2/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 152 kj
Friday 4/19/19
59 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Wednesday 5/1/19
309 kj
Thursday 5/2/19
5 min Intro to Power Zone
Matt Wilpers
βœ… 80 kj
Thursday 6/29/17
17 kj
Wednesday 12/19/18