Shake and Bake

Workouts

Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/20/23 @ 7:14 PM
576kj
89rpm
43%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:14 AM
574kj
86rpm
44%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:8 AM
585kj
83rpm
46%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/15/23 @ 10:54 PM
412kj
87rpm
42%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:2 PM
392kj
88rpm
41%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:17 PM
406kj
88rpm
42%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:0 AM
564kj
88rpm
43%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:54 AM
730kj
83rpm
45%
20mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 1:47 AM
313kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 2:31 AM
562kj
76rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 930 kj
Friday 7/7/23
576 kj
Sunday 8/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
574 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
585 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
412 kj
Wednesday 2/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 685 kj
Saturday 12/31/22
392 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 697 kj
Thursday 10/14/21
406 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Friday 9/9/22
564 kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
730 kj
Sunday 2/7/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 471 kj
Friday 5/1/20
313 kj
Wednesday 5/20/20
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
562 kj
Saturday 11/30/19