Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 9:10 PM
269kj
80rpm
39%
16mph
Tuesday 11/14/23 @ 11:50 AM
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 9:39 AM
169kj
82rpm
37%
16mph
Sunday 3/22/20 @ 11:16 AM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 12:58 PM
295kj
89rpm
37%
17mph
Thursday 1/7/21 @ 10:58 AM
460kj
92rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:49 PM
169kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 11:40 AM
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:4 PM
169kj
85rpm
38%
17mph
Saturday 4/24/21 @ 11:29 AM
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:26 AM
358kj
89rpm
36%
16mph
Thursday 6/24/21 @ 10:2 AM
155kj
89rpm
52%
24mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 10:16 AM
48kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
702 kj
Thursday 11/19/20
269 kj
Thursday 6/10/21
30 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/14/23
169 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
741 kj
Sunday 3/22/20
295 kj
Sunday 5/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
460 kj
Thursday 1/7/21
169 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
479 kj
Tuesday 11/10/20
169 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 4/24/21
358 kj
Saturday 4/24/21
10 min Low Impact Ride
Tunde Oyeneyin
155 kj
Thursday 6/24/21
48 kj
Monday 11/1/21