Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Tuesday 9/26/23 @ 11:51 AM
174kj
84rpm
36%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 11/12/19 @ 1:5 PM
148kj
85rpm
34%
15mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 6/8/21 @ 10:53 PM
193kj
88rpm
37%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 4:13 PM
399kj
89rpm
37%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Friday 7/16/21 @ 11:28 PM
209kj
85rpm
39%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/7/20 @ 12:40 PM
343kj
88rpm
39%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Wednesday 10/7/20 @ 1:10 PM
415kj
83rpm
40%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 1:36 PM
631kj
84rpm
40%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Wednesday 2/12/20 @ 4:49 PM
191kj
88rpm
37%
16mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Friday 1/31/20 @ 3:53 PM
188kj
93rpm
34%
16mph
Workouts
174
kj
Tuesday 9/26/23
148
kj
Tuesday 11/12/19
193
kj
Tuesday 6/8/21
399
kj
Saturday 1/30/21
415
kj
Wednesday 10/7/20
631
kj
Saturday 7/18/20
191
kj
Wednesday 2/12/20
188
kj
Friday 1/31/20