Shake and Bake
Workouts
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 2/24/24 @ 1:38 PM
288kj
78rpm
41%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Sunday 9/17/23 @ 10:39 AM
244kj
78rpm
37%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 1/8/22 @ 2:34 PM
162kj
90rpm
33%
15mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Monday 5/11/20 @ 1:13 PM
182kj
82rpm
38%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 11:54 AM
165kj
89rpm
35%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 11/21/20 @ 2:43 PM
265kj
83rpm
34%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Friday 1/18/19 @ 4:3 PM
43kj
93rpm
30%
14mph
Sunday 11/18/18 @ 12:58 PM
✅
676kj
92rpm
50%
23mph
Sunday 11/18/18 @ 12:50 PM
268kj
78rpm
40%
16mph
Tuesday 9/18/18 @ 2:26 PM
✅
319kj
88rpm
54%
24mph
Tuesday 9/18/18 @ 2:19 PM
109kj
81rpm
37%
16mph
Monday 8/20/18 @ 11:57 AM
✅
702kj
91rpm
52%
24mph
Monday 8/20/18 @ 11:52 AM
280kj
80rpm
40%
16mph
Workouts
288
kj
Saturday 2/24/24
244
kj
Sunday 9/17/23
162
kj
Saturday 1/8/22
165
kj
Wednesday 9/22/21
265
kj
Saturday 11/21/20