Shake and Bake
Workouts
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 9/6/23 @ 5:38 PM
308kj
88rpm
37%
17mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Tuesday 2/28/23 @ 7:16 PM
400kj
97rpm
34%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 6/24/23 @ 2:41 PM
429kj
91rpm
37%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Workouts
308
kj
Wednesday 9/6/23
400
kj
Tuesday 2/28/23
296
kj
Friday 6/23/23
429
kj
Saturday 6/24/23
229
kj
Saturday 4/24/21
563
kj
Friday 9/20/19
260
kj
Friday 11/22/19
kj
Saturday 2/12/22
590
kj
Friday 2/5/21