Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 9/14/23 @ 10:12 AM
233kj
83rpm
41%
18mph
Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
Saturday 1/6/24 @ 12:58 PM
472kj
88rpm
40%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Wednesday 1/12/22 @ 12:28 PM
375kj
83rpm
42%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 11/4/23 @ 12:13 PM
246kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Tuesday 9/14/21 @ 9:59 AM
412kj
80rpm
45%
19mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Friday 5/7/21 @ 11:58 AM
107kj
88rpm
39%
17mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Thursday 6/3/21 @ 10:19 AM
108kj
83rpm
36%
16mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 6/9/21 @ 10:18 AM
376kj
92rpm
40%
18mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Tuesday 5/11/21 @ 10:41 AM
116kj
76rpm
40%
16mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Thursday 8/12/21 @ 11:15 AM
555kj
97rpm
40%
19mph
Workouts
233
kj
Thursday 9/14/23
472
kj
Saturday 1/6/24
246
kj
Saturday 11/4/23
107
kj
Friday 5/7/21
376
kj
Wednesday 6/9/21