Ricky
Bobby
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Shake and Bake
angieverb
186 π₯
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 11:28 AM
β
738
kj
89
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 11/19/21 @ 3:48 AM
517
kj
82
rpm
50
%
21
mph
Thursday 4/6/23 @ 9:57 AM
β
707
kj
86
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/20/21 @ 12:33 AM
569
kj
89
rpm
48
%
22
mph
Thursday 3/16/23 @ 9:39 AM
β
699
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 1/5/22 @ 2:14 AM
505
kj
83
rpm
49
%
21
mph
Thursday 4/2/20 @ 1:45 PM
β
745
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 12:37 AM
532
kj
85
rpm
49
%
21
mph
Saturday 7/17/21 @ 9:48 AM
β
156
kj
88
rpm
53
%
24
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 12:14 AM
75
kj
78
rpm
41
%
16
mph
Saturday 10/3/20 @ 11:56 AM
β
461
kj
89
rpm
52
%
23
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 12:57 AM
368
kj
87
rpm
48
%
21
mph
Thursday 3/28/19 @ 9:55 AM
β
758
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 12:0 AM
554
kj
82
rpm
49
%
20
mph
Friday 11/2/18 @ 4:25 PM
β
484
kj
93
rpm
51
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 12:18 AM
337
kj
77
rpm
51
%
20
mph
Monday 7/15/19 @ 9:54 AM
β
760
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:35 PM
634
kj
96
rpm
48
%
22
mph
Saturday 10/12/19 @ 10:7 AM
β
512
kj
95
rpm
52
%
24
mph
30 min Pitbull Ride
Ally Love
View Class
Share
Saturday 6/13/20 @ 5:43 PM
404
kj
71
rpm
59
%
22
mph
Previous Workouts
Next Workouts
angieverb
186 π₯
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
738
kj
Thursday 3/3/22
517
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
707
kj
Thursday 4/6/23
569
kj
Wednesday 10/20/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
699
kj
Thursday 3/16/23
505
kj
Wednesday 1/5/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
745
kj
Thursday 4/2/20
532
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
156
kj
Saturday 7/17/21
75
kj
Friday 2/11/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
461
kj
Saturday 10/3/20
368
kj
Sunday 11/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
758
kj
Thursday 3/28/19
554
kj
Wednesday 10/7/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
484
kj
Friday 11/2/18
337
kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
760
kj
Monday 7/15/19
634
kj
Monday 7/13/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
512
kj
Saturday 10/12/19
404
kj
Saturday 6/13/20
Previous Workouts
Next Workouts