Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
βœ…
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 3:48 AM
517kj
82rpm
50%
21mph
Thursday 4/6/23 @ 9:57 AM
βœ…
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 12:33 AM
569kj
89rpm
48%
22mph
Thursday 3/16/23 @ 9:39 AM
βœ…
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 2:14 AM
505kj
83rpm
49%
21mph
Thursday 4/2/20 @ 1:45 PM
βœ…
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:37 AM
532kj
85rpm
49%
21mph
Saturday 7/17/21 @ 9:48 AM
βœ…
156kj
88rpm
53%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/11/22 @ 12:14 AM
75kj
78rpm
41%
16mph
Saturday 10/3/20 @ 11:56 AM
βœ…
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:57 AM
368kj
87rpm
48%
21mph
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:0 AM
554kj
82rpm
49%
20mph
Friday 11/2/18 @ 4:25 PM
βœ…
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Wednesday 7/15/20 @ 12:18 AM
337kj
77rpm
51%
20mph
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:35 PM
634kj
96rpm
48%
22mph
Saturday 10/12/19 @ 10:7 AM
βœ…
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:43 PM
404kj
71rpm
59%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 738 kj
Thursday 3/3/22
517 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 707 kj
Thursday 4/6/23
569 kj
Wednesday 10/20/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 699 kj
Thursday 3/16/23
505 kj
Wednesday 1/5/22
45 min Power Zone Ride
Olivia Amato
βœ… 745 kj
Thursday 4/2/20
532 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 156 kj
Saturday 7/17/21
75 kj
Friday 2/11/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 10/3/20
368 kj
Sunday 11/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 758 kj
Thursday 3/28/19
554 kj
Wednesday 10/7/20
30 min Queen Rock Ride
Denis Morton
βœ… 484 kj
Friday 11/2/18
337 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Monday 7/15/19
634 kj
Monday 7/13/20
30 min Pitbull Ride
Ally Love
βœ… 512 kj
Saturday 10/12/19
404 kj
Saturday 6/13/20