Shake and Bake

Workouts

Thursday 9/1/22 @ 10:9 PM
148kj
86rpm
28%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 8:54 PM
✅
333kj
81rpm
42%
18mph
Monday 9/21/20 @ 8:56 PM
109kj
83rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:55 AM
✅
214kj
83rpm
39%
17mph
Monday 11/29/21 @ 9:20 PM
105kj
86rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 6:54 PM
✅
214kj
88rpm
38%
17mph
Saturday 2/11/23 @ 1:47 PM
106kj
85rpm
29%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Monday 11/1/21 @ 9:34 PM
162kj
87rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
Wednesday 11/9/22 @ 10:45 PM
108kj
85rpm
29%
13mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/4/22 @ 12:29 PM
✅
219kj
81rpm
41%
17mph
Monday 10/3/22 @ 8:55 AM
107kj
85rpm
29%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 9:22 PM
✅
217kj
82rpm
41%
17mph
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Saturday 11/14/20 @ 5:56 PM
15kj
66rpm
24%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:23 PM
✅
512kj
79rpm
45%
19mph
Saturday 10/30/21 @ 5:4 PM
225kj
84rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:47 PM
✅
514kj
82rpm
43%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
148 kj
Thursday 9/1/22
✅ 333 kj
Friday 9/2/22
30 min Power Zone Ride
Christine D'Ercole
109 kj
Monday 9/21/20
✅ 214 kj
Thursday 8/3/23
30 min Power Zone Ride
Matt Wilpers
105 kj
Monday 11/29/21
✅ 214 kj
Saturday 7/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
106 kj
Saturday 2/11/23
✅ 224 kj
Tuesday 1/26/21
45 min Power Zone Max Ride
Matt Wilpers
162 kj
Monday 11/1/21
✅ 379 kj
Monday 5/24/21
30 min Power Zone Endurance Rock
Ben Alldis
108 kj
Wednesday 11/9/22
✅ 219 kj
Friday 11/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
107 kj
Monday 10/3/22
✅ 217 kj
Tuesday 8/30/22
30 min Lizzo Two for One Ride
Jess & Robin
118 kj
Saturday 7/16/22
✅ 259 kj
Sunday 7/24/22
60 min Power Zone Ride
Matt Wilpers
15 kj
Saturday 11/14/20
✅ 512 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 10/30/21
✅ 514 kj
Saturday 10/30/21