Shake and Bake

Workouts

Thursday 10/15/20 @ 2:33 PM
287kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
Thursday 10/1/20 @ 3:26 PM
478kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
Thursday 12/17/20 @ 8:19 PM
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Sunday 7/26/20 @ 4:56 PM
392kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 5:57 PM
265kj
80rpm
38%
16mph
Wednesday 6/17/20 @ 2:46 PM
225kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
Sunday 12/27/20 @ 5:31 PM
388kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Saturday 12/12/20 @ 7:59 PM
668kj
92rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
Tuesday 1/30/18 @ 2:25 PM
451kj
79rpm
49%
20mph
45 min Rock Ride
Jenn Sherman
Thursday 2/1/18 @ 7:24 PM
300kj
70rpm
45%
17mph
Saturday 1/20/18 @ 8:19 PM
201kj
82rpm
48%
20mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
287 kj
Thursday 10/15/20
185 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Thursday 10/1/20
256 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
503 kj
Thursday 12/17/20
269 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 7/26/20
265 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 6/17/20
129 kj
Tuesday 2/9/21
30 min P!nk Ride
Christine D'Ercole
388 kj
Sunday 12/27/20
178 kj
Sunday 4/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
668 kj
Saturday 12/12/20
265 kj
Monday 1/20/20
45 min PyeongChang Ride
Robin Arzón
383 kj
Friday 2/23/18
257 kj
Saturday 2/17/18
45 min Rock Ride
Jenn Sherman
451 kj
Tuesday 1/30/18
300 kj
Thursday 2/1/18
20 min GMA Metrics Ride
Robin Arzón
201 kj
Saturday 1/20/18
117 kj
Friday 1/19/18