Shake and Bake
Workouts
Thursday 2/16/23 @ 2:9 PM
306kj
92rpm
43%
20mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 1:58 PM
434kj
90rpm
43%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 8/11/21 @ 4:26 PM
461kj
94rpm
43%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 12/20/19 @ 8:13 PM
390kj
89rpm
42%
19mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 9/6/19 @ 3:53 PM
401kj
88rpm
42%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 6/1/20 @ 3:30 PM
250kj
90rpm
41%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 9/8/19 @ 4:34 PM
504kj
85rpm
43%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 2/7/17 @ 11:56 AM
458kj
81rpm
48%
20mph
Tuesday 2/27/18 @ 10:47 AM
✅
692kj
93rpm
51%
24mph
Sunday 7/16/17 @ 4:54 PM
524kj
82rpm
51%
21mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Sunday 2/12/17 @ 3:25 PM
603kj
77rpm
50%
20mph
Sunday 2/12/17 @ 3:29 PM
✅
755kj
90rpm
48%
22mph
Workouts
390
kj
Friday 12/20/19
250
kj
Monday 6/1/20
504
kj
Sunday 9/8/19