Shake and Bake
Workouts
Saturday 12/30/23 @ 8:16 PM
140kj
44rpm
51%
12mph
Sunday 12/3/23 @ 4:23 PM
✅
178kj
71rpm
42%
16mph
Saturday 9/2/23 @ 12:54 AM
54kj
68rpm
29%
11mph
Thursday 10/12/23 @ 2:34 PM
✅
83kj
83rpm
32%
14mph
Sunday 6/11/23 @ 11:6 PM
100kj
58rpm
36%
11mph
Monday 2/13/23 @ 11:1 AM
✅
178kj
77rpm
39%
16mph
Wednesday 4/19/23 @ 10:5 PM
102kj
43rpm
52%
12mph
Monday 4/10/23 @ 1:33 PM
✅
124kj
82rpm
39%
16mph
Friday 3/24/23 @ 5:0 PM
158kj
44rpm
51%
11mph
Friday 3/31/23 @ 3:9 PM
✅
211kj
80rpm
41%
17mph
Wednesday 10/12/22 @ 4:2 PM
147kj
48rpm
56%
14mph
Monday 12/12/22 @ 1:44 PM
✅
156kj
80rpm
43%
18mph
Monday 10/3/22 @ 4:4 PM
38kj
79rpm
31%
13mph
Friday 10/21/22 @ 1:35 PM
✅
61kj
85rpm
37%
16mph
Friday 10/21/22 @ 4:32 PM
56kj
68rpm
34%
12mph
Wednesday 9/28/22 @ 1:40 PM
✅
106kj
84rpm
40%
17mph
Friday 3/4/22 @ 8:30 PM
71kj
51rpm
34%
8mph
Wednesday 3/2/22 @ 1:56 PM
✅
247kj
80rpm
44%
18mph
Monday 6/21/21 @ 3:12 AM
109kj
59rpm
37%
11mph
Saturday 6/19/21 @ 3:59 PM
✅
252kj
81rpm
45%
18mph
Workouts
158
kj
Friday 3/24/23