Shake and Bake

Workouts

Thursday 4/27/23 @ 10:59 PM
✅
320kj
42rpm
69%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 3:33 AM
303kj
87rpm
44%
20mph
Monday 5/22/23 @ 10:59 PM
480kj
44rpm
69%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/26/23 @ 2:49 AM
✅
611kj
87rpm
50%
22mph
Thursday 5/4/23 @ 1:14 AM
253kj
43rpm
52%
12mph
45 min Hip Hop Ride
Ally Love
Monday 6/12/23 @ 1:36 AM
✅
449kj
85rpm
45%
20mph
Tuesday 4/18/23 @ 10:54 PM
302kj
44rpm
56%
13mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 3:40 AM
✅
556kj
84rpm
49%
22mph
Wednesday 4/26/23 @ 12:3 AM
304kj
36rpm
63%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 1:18 AM
✅
576kj
85rpm
50%
22mph
Friday 12/9/22 @ 5:6 PM
184kj
45rpm
56%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
Thursday 8/25/22 @ 4:42 PM
140kj
41rpm
65%
14mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/26/22 @ 4:11 PM
✅
245kj
87rpm
48%
21mph
Sunday 1/30/22 @ 5:0 PM
98kj
57rpm
35%
10mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:41 AM
✅
486kj
85rpm
54%
24mph
Wednesday 9/15/21 @ 3:59 PM
✅
122kj
30rpm
71%
13mph
20 min Reggae Ride
Denis Morton
Tuesday 9/1/20 @ 4:22 PM
109kj
64rpm
40%
15mph
Monday 5/3/21 @ 11:2 PM
157kj
55rpm
39%
11mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 6/29/21 @ 12:4 AM
✅
608kj
81rpm
53%
22mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 4/27/23
303 kj
Wednesday 6/28/23
45 min Hip Hop Ride
Alex Toussaint
480 kj
Monday 5/22/23
✅ 611 kj
Monday 6/26/23
45 min Hip Hop Ride
Ally Love
253 kj
Thursday 5/4/23
✅ 449 kj
Monday 6/12/23
45 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Tuesday 4/18/23
✅ 556 kj
Wednesday 6/7/23
45 min Hip Hop Ride
Alex Toussaint
304 kj
Wednesday 4/26/23
✅ 576 kj
Monday 6/5/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
184 kj
Friday 12/9/22
✅ 401 kj
Friday 12/18/20
20 min AFO Ride: Saweetie
Ally Love
140 kj
Thursday 8/25/22
✅ 245 kj
Friday 8/26/22
30 min EMINEM Ride
Denis Morton
98 kj
Sunday 1/30/22
✅ 486 kj
Tuesday 2/15/22
20 min Reggae Ride
Denis Morton
✅ 122 kj
Wednesday 9/15/21
109 kj
Tuesday 9/1/20
45 min Hip Hop Ride
Hannah Frankson
157 kj
Monday 5/3/21
✅ 608 kj
Tuesday 6/29/21