Shake and Bake
Workouts
Sunday 3/26/23 @ 7:22 PM
177kj
43rpm
54%
13mph
Wednesday 3/15/23 @ 5:56 PM
✅
363kj
57rpm
65%
21mph
Friday 9/23/22 @ 7:0 PM
188kj
34rpm
64%
11mph
Friday 9/23/22 @ 7:1 PM
✅
478kj
58rpm
63%
21mph
Thursday 6/16/22 @ 4:5 PM
57kj
60rpm
49%
14mph
Thursday 8/11/22 @ 3:16 PM
✅
86kj
0rpm
0%
0mph
Tuesday 7/19/22 @ 11:22 PM
117kj
44rpm
76%
17mph
Friday 6/17/22 @ 7:23 PM
✅
126kj
50rpm
74%
22mph
Wednesday 7/6/22 @ 4:33 PM
30kj
71rpm
33%
11mph
Saturday 12/18/21 @ 12:45 PM
✅
100kj
64rpm
55%
20mph
Friday 5/20/22 @ 3:58 PM
127kj
49rpm
50%
13mph
Thursday 6/23/22 @ 7:48 PM
✅
223kj
58rpm
63%
21mph
Monday 5/2/22 @ 2:22 AM
250kj
57rpm
48%
13mph
Thursday 3/17/22 @ 2:33 PM
✅
352kj
55rpm
65%
21mph
Tuesday 12/14/21 @ 12:34 AM
✅
394kj
34rpm
86%
17mph
Friday 4/23/21 @ 6:27 PM
331kj
60rpm
61%
21mph
Thursday 8/5/21 @ 12:4 AM
106kj
55rpm
39%
11mph
Wednesday 4/28/21 @ 11:23 PM
✅
350kj
61rpm
61%
21mph
Wednesday 5/12/21 @ 11:21 PM
100kj
51rpm
40%
10mph
Sunday 5/9/21 @ 3:10 PM
✅
357kj
61rpm
62%
21mph