Shake and Bake

Workouts

Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/6/22 @ 2:36 PM
✅
457kj
88rpm
44%
19mph
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:51 AM
✅
397kj
87rpm
36%
17mph
Sunday 2/7/21 @ 10:15 PM
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 1:55 AM
✅
255kj
89rpm
41%
19mph
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:59 AM
✅
226kj
90rpm
39%
18mph
Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:59 PM
✅
554kj
94rpm
41%
19mph
Wednesday 12/2/20 @ 11:9 PM
277kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:20 PM
✅
450kj
89rpm
43%
20mph
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:42 PM
✅
267kj
86rpm
43%
19mph
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 9:31 PM
✅
551kj
88rpm
42%
19mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:26 AM
✅
514kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 9/7/20
✅ 457 kj
Sunday 3/6/22
45 min Power Zone Ride
Matt Wilpers
279 kj
Friday 2/19/21
✅ 397 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 2/7/21
✅ 255 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 8/31/20
✅ 226 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 1/23/21
✅ 554 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 12/2/20
✅ 450 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 4/21/20
✅ 267 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 9/26/20
✅ 551 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
✅ 561 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 514 kj
Saturday 9/14/19