Shake and Bake

Workouts

Sunday 6/6/21 @ 11:37 PM
187kj
91rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
Wednesday 5/26/21 @ 6:28 PM
✅
316kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
Wednesday 6/9/21 @ 12:22 PM
289kj
86rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
Tuesday 11/2/21 @ 6:1 PM
✅
414kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
Sunday 10/31/21 @ 6:2 PM
387kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 6:48 PM
✅
459kj
82rpm
38%
18mph
Thursday 5/20/21 @ 10:5 PM
✅
482kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
Wednesday 5/5/21 @ 6:37 PM
✅
347kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Sunday 6/6/21
✅ 195 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Wednesday 5/26/21
311 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 6/9/21
✅ 346 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 11/2/21
400 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Sunday 10/31/21
✅ 459 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 5/20/21
449 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 5/5/21
315 kj
Monday 5/10/21