Shake and Bake

Workouts

Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
Saturday 11/19/22 @ 3:47 PM
✅
384kj
84rpm
51%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/10/21 @ 7:13 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
Friday 12/13/19 @ 2:54 PM
✅
626kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
347kj
83rpm
41%
18mph
Saturday 3/21/20 @ 1:59 PM
✅
766kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:37 PM
479kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 524 kj
Monday 1/16/23
270 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 384 kj
Saturday 11/19/22
kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Monday 9/5/22
349 kj
Monday 9/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 430 kj
Wednesday 8/11/21
212 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Saturday 11/9/19
465 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Thursday 12/5/19
314 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Thursday 1/28/21
568 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Monday 1/27/20
464 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 12/13/19
347 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Saturday 3/21/20
479 kj
Saturday 3/14/20