Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:16 PM
536kj
85rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 7/26/21 @ 11:28 AM
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Tuesday 4/25/23 @ 3:7 PM
731kj
87rpm
48%
21mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Friday 7/12/19 @ 9:43 AM
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 12/19/20 @ 12:55 PM
896kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 3/13/21 @ 9:0 AM
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 10/17/20 @ 11:29 AM
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 11/30/20 @ 11:0 AM
431kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 6/10/20 @ 4:50 PM
633kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/5/19 @ 5:8 PM
603kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
536 kj
Tuesday 1/9/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
657 kj
Monday 7/26/21
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Ride
Denis Morton
731 kj
Tuesday 4/25/23
✅ 930 kj
Tuesday 11/21/23
60 min Power Zone Ride
Matt Wilpers
842 kj
Friday 7/12/19
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Saturday 12/19/20
✅ 950 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 3/13/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 11/30/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
633 kj
Wednesday 6/10/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Wednesday 6/5/19
✅ 742 kj
Thursday 4/25/19