Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Thursday 1/13/22 @ 3:4 PM
562kj
90rpm
48%
22mph
Monday 2/21/22 @ 4:9 PM
251kj
99rpm
45%
22mph
Wednesday 2/23/22 @ 1:0 PM
✅
255kj
91rpm
47%
22mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Wednesday 11/10/21 @ 2:45 PM
564kj
98rpm
45%
22mph
Wednesday 6/16/21 @ 5:30 PM
✅
302kj
91rpm
51%
23mph
Wednesday 9/15/21 @ 11:39 AM
283kj
95rpm
48%
22mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Friday 9/10/21 @ 6:50 PM
770kj
85rpm
43%
19mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Monday 5/10/21 @ 9:40 PM
280kj
81rpm
46%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Sunday 3/7/21 @ 11:0 AM
1146kj
85rpm
50%
22mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Tuesday 2/16/21 @ 12:0 PM
808kj
88rpm
50%
22mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Wednesday 9/23/20 @ 5:38 PM
640kj
85rpm
47%
20mph
Friday 8/28/20 @ 6:55 AM
✅
530kj
90rpm
47%
21mph
Wednesday 9/2/20 @ 5:0 PM
444kj
86rpm
45%
20mph
Workouts
564
kj
Wednesday 11/10/21
283
kj
Wednesday 9/15/21
770
kj
Friday 9/10/21
280
kj
Monday 5/10/21
1146
kj
Sunday 3/7/21
444
kj
Wednesday 9/2/20