Shake and Bake
Workouts
Friday 7/1/22 @ 10:6 AM
✅
600kj
93rpm
48%
22mph
Tuesday 1/26/21 @ 8:45 AM
476kj
91rpm
44%
20mph
Monday 6/20/22 @ 5:0 PM
✅
542kj
89rpm
47%
21mph
Thursday 6/23/22 @ 7:56 AM
445kj
93rpm
42%
20mph
Wednesday 2/23/22 @ 1:0 PM
✅
255kj
91rpm
47%
22mph
Sunday 2/27/22 @ 2:21 PM
210kj
92rpm
44%
20mph
Tuesday 12/14/21 @ 7:4 PM
127kj
80rpm
39%
16mph
Sunday 12/12/21 @ 2:47 PM
✅
216kj
74rpm
52%
20mph
Wednesday 11/10/21 @ 2:45 PM
✅
564kj
98rpm
45%
22mph
Wednesday 1/20/21 @ 3:26 PM
462kj
97rpm
42%
20mph
Sunday 5/2/21 @ 10:0 AM
✅
567kj
84rpm
50%
22mph
Wednesday 4/28/21 @ 6:8 PM
462kj
92rpm
43%
20mph
Sunday 3/7/21 @ 11:0 AM
✅
1146kj
85rpm
50%
22mph
Monday 3/8/21 @ 8:17 AM
693kj
88rpm
40%
18mph
Sunday 1/17/21 @ 8:17 PM
✅
517kj
82rpm
49%
21mph
Monday 1/18/21 @ 3:20 PM
451kj
93rpm
43%
20mph
Sunday 11/1/20 @ 4:42 PM
✅
359kj
84rpm
49%
21mph
Thursday 10/22/20 @ 3:29 PM
327kj
91rpm
45%
20mph
Wednesday 9/23/20 @ 5:38 PM
640kj
85rpm
47%
20mph
Saturday 8/15/20 @ 12:0 PM
✅
677kj
84rpm
48%
21mph
Workouts
445
kj
Thursday 6/23/22
462
kj
Wednesday 1/20/21
693
kj
Monday 3/8/21
451
kj
Monday 1/18/21