Shake and Bake
VS
Workouts
Thursday 2/8/24 @ 2:20 PM
✅
489kj
69rpm
54%
20mph
Saturday 1/13/24 @ 12:56 PM
377kj
86rpm
42%
18mph
Saturday 8/12/23 @ 5:8 PM
✅
645kj
65rpm
64%
23mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Saturday 7/9/22 @ 6:47 PM
✅
987kj
70rpm
48%
22mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:34 PM
✅
756kj
71rpm
57%
22mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Thursday 1/6/22 @ 12:45 AM
✅
620kj
71rpm
68%
22mph
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 12:7 AM
✅
382kj
70rpm
57%
22mph
Tuesday 3/15/22 @ 4:9 PM
222kj
87rpm
39%
18mph
Saturday 9/12/20 @ 8:54 PM
✅
641kj
69rpm
61%
23mph
Sunday 9/12/21 @ 2:3 PM
333kj
87rpm
42%
18mph
Saturday 6/15/19 @ 12:8 AM
✅
618kj
75rpm
57%
22mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
Thursday 5/16/19 @ 7:15 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Sunday 6/23/19 @ 4:46 PM
✅
811kj
72rpm
58%
22mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
377
kj
Saturday 1/13/24
320
kj
Tuesday 10/3/23
kj
Wednesday 12/7/22
579
kj
Saturday 11/28/20
222
kj
Tuesday 3/15/22
411
kj
Tuesday 4/6/21
kj
Thursday 5/16/19
481
kj
Saturday 6/22/19