Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:52 AM
✅
84kj
76rpm
47%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:4 AM
59kj
88rpm
36%
16mph
Thursday 10/21/21 @ 12:11 AM
103kj
78rpm
51%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/27/21 @ 2:31 AM
✅
108kj
99rpm
42%
21mph
Wednesday 7/14/21 @ 1:5 AM
✅
396kj
65rpm
61%
22mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 1:30 AM
374kj
98rpm
45%
22mph
Tuesday 3/2/21 @ 12:17 AM
✅
390kj
72rpm
57%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 7:30 PM
361kj
99rpm
44%
21mph
Saturday 1/30/21 @ 3:48 PM
690kj
74rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:13 PM
✅
711kj
99rpm
44%
21mph
Friday 6/25/21 @ 11:38 PM
✅
260kj
62rpm
62%
22mph
20 min New Tracks Ride
Matt Wilpers
Saturday 6/12/21 @ 9:31 PM
245kj
91rpm
48%
22mph
Sunday 1/31/21 @ 11:18 PM
✅
280kj
71rpm
59%
23mph
20 min EDM Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:55 AM
246kj
99rpm
45%
22mph
Wednesday 9/30/20 @ 1:16 AM
701kj
64rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:32 PM
✅
729kj
98rpm
45%
22mph
Thursday 7/18/19 @ 11:22 PM
✅
595kj
77rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:14 PM
544kj
83rpm
50%
21mph
Wednesday 2/12/20 @ 9:15 PM
358kj
77rpm
53%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:59 PM
✅
359kj
92rpm
47%
21mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 84 kj
Wednesday 2/15/23
59 kj
Wednesday 2/15/23
10 min Low Impact Ride
Emma Lovewell
103 kj
Thursday 10/21/21
✅ 108 kj
Wednesday 10/27/21
30 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 7/14/21
374 kj
Monday 7/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 390 kj
Tuesday 3/2/21
361 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 1/30/21
✅ 711 kj
Saturday 6/26/21
20 min New Tracks Ride
Matt Wilpers
✅ 260 kj
Friday 6/25/21
245 kj
Saturday 6/12/21
20 min EDM Ride
Matt Wilpers
✅ 280 kj
Sunday 1/31/21
246 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Wednesday 9/30/20
✅ 729 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Thursday 7/18/19
544 kj
Thursday 8/8/19
30 min BHM: Power Zone Ride
Matt Wilpers
358 kj
Wednesday 2/12/20
✅ 359 kj
Saturday 2/15/20