Shake and Bake

Workouts

Friday 4/2/21 @ 11:59 PM
✅
618kj
65rpm
62%
22mph
45 min Climb Ride
Kendall Toole
Tuesday 3/3/20 @ 12:40 AM
487kj
84rpm
47%
20mph
Sunday 1/31/21 @ 11:41 PM
210kj
69rpm
53%
20mph
20 min Climb Ride
Denis Morton
Friday 2/5/21 @ 7:39 PM
✅
246kj
80rpm
52%
22mph
Tuesday 1/5/21 @ 1:4 AM
188kj
83rpm
46%
19mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/24/21 @ 1:41 AM
✅
243kj
83rpm
50%
21mph
Friday 1/8/21 @ 11:14 PM
599kj
70rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
Saturday 11/14/20 @ 2:32 PM
✅
784kj
67rpm
60%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:23 PM
734kj
81rpm
52%
22mph
Sunday 11/1/20 @ 6:50 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
Wednesday 8/26/20 @ 11:59 PM
✅
647kj
71rpm
60%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:38 PM
522kj
83rpm
49%
21mph
Tuesday 8/25/20 @ 11:21 PM
✅
651kj
71rpm
60%
23mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:59 PM
555kj
83rpm
51%
22mph
Thursday 11/21/19 @ 1:31 AM
✅
386kj
76rpm
54%
22mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:58 PM
355kj
85rpm
49%
21mph
Wednesday 12/11/19 @ 1:52 AM
✅
597kj
76rpm
56%
22mph
45 min 80s Ride
Kendall Toole
Wednesday 3/4/20 @ 2:41 AM
515kj
85rpm
49%
21mph

Workouts

45 min Climb Ride
Kendall Toole
✅ 618 kj
Friday 4/2/21
487 kj
Tuesday 3/3/20
20 min Climb Ride
Denis Morton
210 kj
Sunday 1/31/21
✅ 246 kj
Friday 2/5/21
20 min Recovery Ride
Christine D'Ercole
188 kj
Tuesday 1/5/21
✅ 243 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
599 kj
Friday 1/8/21
✅ 624 kj
Thursday 11/5/20
60 min Climb Ride
Christine D'Ercole
✅ 784 kj
Saturday 11/14/20
734 kj
Sunday 10/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Sunday 11/1/20
✅ 371 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 8/26/20
522 kj
Sunday 8/30/20
45 min Classic Rock Ride
Denis Morton
✅ 651 kj
Tuesday 8/25/20
555 kj
Monday 8/24/20
30 min Punk Rock Ride
Matt Wilpers
✅ 386 kj
Thursday 11/21/19
355 kj
Wednesday 7/15/20
45 min 80s Ride
Kendall Toole
✅ 597 kj
Wednesday 12/11/19
515 kj
Wednesday 3/4/20