Shake and Bake

Workouts

Saturday 10/9/21 @ 12:3 AM
✅
560kj
65rpm
59%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/4/23 @ 12:27 AM
110kj
61rpm
32%
11mph
Tuesday 6/9/20 @ 11:43 PM
✅
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 1:4 AM
130kj
59rpm
34%
11mph
Sunday 7/25/21 @ 11:28 PM
✅
825kj
65rpm
63%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:52 PM
0kj
0rpm
35%
0mph
Wednesday 5/19/21 @ 12:3 AM
✅
547kj
68rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
Friday 10/7/22 @ 9:59 AM
✅
588kj
62rpm
53%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/31/22 @ 6:37 PM
140kj
54rpm
39%
12mph
Friday 10/22/21 @ 9:29 PM
✅
585kj
65rpm
62%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:15 PM
159kj
60rpm
38%
13mph
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:12 PM
108kj
73rpm
27%
11mph
Friday 2/7/20 @ 12:52 AM
✅
576kj
70rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
Monday 7/1/19 @ 8:3 PM
✅
827kj
71rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Tuesday 1/1/19 @ 5:17 PM
✅
481kj
79rpm
50%
20mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 10:9 PM
191kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 560 kj
Saturday 10/9/21
110 kj
Wednesday 10/4/23
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Tuesday 6/9/20
130 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Sunday 7/25/21
0 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Wednesday 5/19/21
108 kj
Thursday 7/22/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 588 kj
Friday 10/7/22
140 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Friday 10/22/21
159 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 6/29/20
108 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 2/7/20
144 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Monday 7/1/19
248 kj
Tuesday 11/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 481 kj
Tuesday 1/1/19
191 kj
Saturday 3/16/19