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Shake and Bake
andy1williams
Prosper, Tx
313 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
9
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 12:3 AM
✅
560
kj
65
rpm
59
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/4/23 @ 12:27 AM
110
kj
61
rpm
32
%
11
mph
Tuesday 6/9/20 @ 11:43 PM
✅
603
kj
75
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/28/23 @ 1:4 AM
130
kj
59
rpm
34
%
11
mph
Sunday 7/25/21 @ 11:28 PM
✅
825
kj
65
rpm
63
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 7:52 PM
0
kj
0
rpm
35
%
0
mph
Wednesday 5/19/21 @ 12:3 AM
✅
547
kj
68
rpm
58
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 11:50 PM
108
kj
48
rpm
36
%
9
mph
Friday 10/7/22 @ 9:59 AM
✅
588
kj
62
rpm
53
%
22
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 12/31/22 @ 6:37 PM
140
kj
54
rpm
39
%
12
mph
Friday 10/22/21 @ 9:29 PM
✅
585
kj
65
rpm
62
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 11:15 PM
159
kj
60
rpm
38
%
13
mph
Monday 6/29/20 @ 10:30 PM
✅
599
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 10:12 PM
108
kj
73
rpm
27
%
11
mph
Friday 2/7/20 @ 12:52 AM
✅
576
kj
70
rpm
58
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 2:0 PM
144
kj
72
rpm
31
%
12
mph
Monday 7/1/19 @ 8:3 PM
✅
827
kj
71
rpm
59
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 11:16 PM
248
kj
71
rpm
36
%
14
mph
Tuesday 1/1/19 @ 5:17 PM
✅
481
kj
79
rpm
50
%
20
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 10:9 PM
191
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
313 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
9
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
560
kj
Saturday 10/9/21
110
kj
Wednesday 10/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
603
kj
Tuesday 6/9/20
130
kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
825
kj
Sunday 7/25/21
0
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Wednesday 5/19/21
108
kj
Thursday 7/22/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
588
kj
Friday 10/7/22
140
kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
585
kj
Friday 10/22/21
159
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
599
kj
Monday 6/29/20
108
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Friday 2/7/20
144
kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
827
kj
Monday 7/1/19
248
kj
Tuesday 11/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
481
kj
Tuesday 1/1/19
191
kj
Saturday 3/16/19
Previous Workouts
Next Workouts