Shake and Bake

Workouts

Thursday 12/29/22 @ 10:39 PM
✅
526kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 6:55 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 10:4 PM
✅
884kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 5:9 PM
654kj
74rpm
40%
16mph
Saturday 11/5/22 @ 11:27 AM
✅
909kj
71rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:53 PM
633kj
89rpm
41%
19mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 12:19 AM
387kj
90rpm
41%
19mph
Sunday 4/18/21 @ 6:54 PM
✅
611kj
68rpm
60%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 1:36 AM
187kj
51rpm
42%
10mph
Wednesday 6/30/21 @ 11:54 PM
✅
596kj
65rpm
61%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:16 PM
427kj
94rpm
40%
19mph
Wednesday 7/7/21 @ 9:58 AM
✅
646kj
67rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 5:47 PM
392kj
90rpm
41%
19mph
Wednesday 6/16/21 @ 9:54 AM
✅
640kj
67rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 5:11 PM
390kj
90rpm
41%
19mph
Wednesday 12/25/19 @ 9:40 PM
✅
148kj
81rpm
48%
20mph
30 min Holiday Ride
Ally Love
Tuesday 12/22/20 @ 6:36 PM
103kj
51rpm
37%
10mph
Tuesday 10/6/20 @ 12:43 AM
✅
415kj
72rpm
58%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:30 PM
258kj
93rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 12/29/22
kj
Sunday 3/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Sunday 1/1/23
654 kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 11/5/22
633 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 600 kj
Thursday 5/13/21
387 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 611 kj
Sunday 4/18/21
187 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 596 kj
Wednesday 6/30/21
427 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Wednesday 7/7/21
392 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Wednesday 6/16/21
390 kj
Thursday 7/15/21
30 min Holiday Ride
Ally Love
✅ 148 kj
Wednesday 12/25/19
103 kj
Tuesday 12/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 10/6/20
258 kj
Friday 12/4/20