Shake and Bake
Workouts
Wednesday 10/12/22 @ 11:33 PM
317kj
89rpm
38%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Thursday 6/1/23 @ 12:39 AM
334kj
93rpm
38%
18mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Saturday 6/24/23 @ 8:53 PM
475kj
92rpm
39%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 10/25/22 @ 12:44 AM
200kj
91rpm
36%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Wednesday 7/14/21 @ 12:50 AM
387kj
88rpm
41%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Wednesday 8/18/21 @ 2:14 PM
386kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 12:44 AM
330kj
84rpm
40%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 9/5/22 @ 2:22 PM
339kj
85rpm
40%
18mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Saturday 3/19/22 @ 2:36 PM
512kj
91rpm
38%
18mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 11:49 PM
244kj
92rpm
39%
18mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Workouts
317
kj
Wednesday 10/12/22
334
kj
Thursday 6/1/23
475
kj
Saturday 6/24/23
200
kj
Tuesday 10/25/22
387
kj
Wednesday 7/14/21
330
kj
Monday 8/29/22
339
kj
Monday 9/5/22
244
kj
Wednesday 9/22/21