Shake and Bake
Workouts
Monday 4/3/23 @ 11:36 AM
277kj
89rpm
39%
16mph
Friday 3/24/23 @ 8:28 PM
✅
290kj
91rpm
36%
17mph
Saturday 3/4/23 @ 3:41 PM
218kj
89rpm
45%
15mph
Monday 2/27/23 @ 10:8 PM
✅
369kj
83rpm
44%
19mph
Monday 4/4/22 @ 11:38 AM
✅
262kj
80rpm
35%
16mph
Friday 4/15/22 @ 5:17 PM
202kj
86rpm
33%
14mph
Tuesday 11/24/20 @ 12:30 PM
✅
215kj
71rpm
45%
17mph
Sunday 12/20/20 @ 6:17 PM
201kj
85rpm
39%
17mph
Monday 11/23/20 @ 12:36 PM
✅
154kj
78rpm
44%
18mph
Wednesday 11/18/20 @ 9:41 PM
112kj
87rpm
36%
16mph
Monday 10/26/20 @ 11:14 AM
✅
446kj
75rpm
45%
18mph
Saturday 11/21/20 @ 8:56 PM
368kj
93rpm
35%
16mph
Sunday 10/11/20 @ 1:25 PM
✅
489kj
78rpm
45%
18mph
Tuesday 10/13/20 @ 9:5 PM
295kj
86rpm
34%
15mph
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
Friday 9/27/19 @ 7:33 PM
✅
322kj
91rpm
38%
17mph
Tuesday 5/14/19 @ 10:36 AM
183kj
84rpm
37%
16mph
Monday 5/20/19 @ 6:42 PM
✅
206kj
91rpm
37%
17mph
Wednesday 6/20/18 @ 10:54 AM
202kj
75rpm
42%
17mph
Saturday 6/23/18 @ 6:52 PM
✅
216kj
75rpm
44%
17mph
Workouts
277
kj
Monday 4/3/23
201
kj
Sunday 12/20/20
308
kj
Tuesday 9/17/19