Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:39 AM
160kj
81rpm
35%
15mph
Sunday 11/5/23 @ 10:46 AM
✅
173kj
78rpm
38%
16mph
Sunday 9/10/23 @ 1:3 PM
80kj
82rpm
36%
15mph
Sunday 9/10/23 @ 9:45 AM
✅
91kj
82rpm
38%
16mph
Monday 5/8/23 @ 12:2 PM
99kj
83rpm
41%
15mph
Wednesday 3/17/21 @ 11:54 AM
✅
124kj
84rpm
38%
16mph
Saturday 12/24/22 @ 3:42 PM
100kj
83rpm
39%
15mph
Monday 12/19/22 @ 2:54 PM
✅
116kj
79rpm
38%
16mph
Saturday 6/11/22 @ 1:19 PM
✅
217kj
75rpm
46%
17mph
Sunday 6/12/22 @ 10:41 AM
163kj
71rpm
41%
15mph
Wednesday 9/22/21 @ 12:4 PM
✅
82kj
80rpm
39%
16mph
Friday 12/31/21 @ 9:31 AM
70kj
79rpm
35%
14mph
Saturday 7/31/21 @ 1:50 PM
✅
295kj
86rpm
37%
17mph
Tuesday 8/3/21 @ 8:2 AM
273kj
88rpm
36%
16mph
Wednesday 12/23/20 @ 12:39 PM
✅
355kj
75rpm
45%
18mph
Thursday 12/24/20 @ 7:40 AM
306kj
78rpm
42%
17mph
Tuesday 3/10/20 @ 10:42 AM
175kj
76rpm
40%
16mph
Wednesday 3/11/20 @ 8:24 AM
✅
200kj
80rpm
40%
17mph
Tuesday 7/23/19 @ 11:23 AM
✅
181kj
70rpm
51%
19mph
Thursday 12/26/19 @ 12:21 PM
175kj
75rpm
48%
19mph
Workouts
160
kj
Wednesday 11/1/23
99
kj
Monday 5/8/23
100
kj
Saturday 12/24/22
70
kj
Friday 12/31/21
306
kj
Thursday 12/24/20