Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:35 PM
319kj
80rpm
41%
17mph
Tuesday 11/28/23 @ 12:56 PM
✅
625kj
96rpm
47%
23mph
Tuesday 5/23/23 @ 11:23 AM
243kj
79rpm
36%
15mph
Saturday 9/9/23 @ 3:0 PM
✅
730kj
90rpm
53%
24mph
Tuesday 1/17/23 @ 12:46 PM
166kj
87rpm
42%
15mph
Saturday 1/22/22 @ 8:39 AM
✅
354kj
98rpm
44%
21mph
Sunday 1/15/23 @ 2:23 PM
128kj
86rpm
44%
17mph
Saturday 3/5/22 @ 5:27 PM
✅
185kj
87rpm
44%
19mph
Sunday 5/29/22 @ 1:27 PM
190kj
85rpm
40%
16mph
Monday 5/16/22 @ 8:22 PM
✅
427kj
93rpm
50%
23mph
Saturday 1/8/22 @ 2:25 PM
119kj
78rpm
41%
16mph
Saturday 3/5/22 @ 3:19 PM
✅
183kj
76rpm
49%
20mph
Tuesday 1/4/22 @ 1:53 PM
72kj
84rpm
36%
15mph
Tuesday 1/25/22 @ 11:3 PM
✅
87kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 12:30 PM
225kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
Monday 7/8/19 @ 11:13 AM
312kj
73rpm
45%
17mph
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph
Workouts
319
kj
Tuesday 7/4/23
243
kj
Tuesday 5/23/23
166
kj
Tuesday 1/17/23
119
kj
Saturday 1/8/22
225
kj
Tuesday 11/10/20
406
kj
Saturday 10/12/19
312
kj
Monday 7/8/19