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Shake and Bake
andib2416
Toronto
1
Beat hiit_it_hard
VS
hiit_it_hard
🔥JFDI🐾Y2Y🔥
248 🔥
Beat andib2416
Workouts
Previous Workouts
Next Workouts
Thursday 9/26/19 @ 12:29 AM
72
kj
84
rpm
34
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/20/23 @ 11:16 PM
✅
202
kj
65
rpm
61
%
22
mph
Saturday 3/18/23 @ 6:37 PM
267
kj
74
rpm
41
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/5/23 @ 3:2 PM
✅
665
kj
66
rpm
64
%
23
mph
Saturday 8/20/22 @ 6:43 PM
kj
rpm
%
0
mph
20 min AFO Ride: Green Day
Charlotte Weidenbach
View Class
Share
Thursday 9/8/22 @ 5:37 PM
✅
243
kj
85
rpm
50
%
21
mph
Wednesday 1/26/22 @ 1:21 AM
115
kj
80
rpm
39
%
16
mph
20 min Motown Ride
Jenn Sherman
View Class
Share
Wednesday 1/26/22 @ 12:55 AM
✅
296
kj
66
rpm
64
%
23
mph
Wednesday 1/26/22 @ 1:10 AM
52
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 1/19/22 @ 10:41 PM
✅
141
kj
82
rpm
54
%
23
mph
Tuesday 12/8/20 @ 11:56 PM
275
kj
75
rpm
41
%
16
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Monday 12/7/20 @ 3:16 AM
✅
648
kj
78
rpm
57
%
23
mph
Wednesday 7/15/20 @ 1:31 AM
113
kj
78
rpm
38
%
15
mph
20 min Pop Ride
Leanne Hainsby
View Class
Share
Saturday 6/20/20 @ 6:38 PM
✅
270
kj
77
rpm
56
%
22
mph
Friday 6/12/20 @ 11:3 PM
207
kj
73
rpm
45
%
17
mph
30 min 70s Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 6/11/20 @ 4:30 PM
✅
487
kj
75
rpm
61
%
24
mph
Monday 4/6/20 @ 1:43 PM
168
kj
70
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
Monday 4/6/20 @ 2:24 AM
✅
419
kj
65
rpm
63
%
23
mph
Saturday 7/6/19 @ 2:16 PM
248
kj
79
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:1 PM
✅
666
kj
71
rpm
61
%
23
mph
Previous Workouts
Next Workouts
andib2416
Toronto
1
Beat hiit_it_hard
VS
hiit_it_hard
🔥JFDI🐾Y2Y🔥
248 🔥
Beat andib2416
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
72
kj
Thursday 9/26/19
✅
202
kj
Thursday 4/20/23
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
267
kj
Saturday 3/18/23
✅
665
kj
Sunday 3/5/23
20 min AFO Ride: Green Day
Charlotte Weidenbach
View Class
Share
kj
Saturday 8/20/22
✅
243
kj
Thursday 9/8/22
20 min Motown Ride
Jenn Sherman
View Class
Share
115
kj
Wednesday 1/26/22
✅
296
kj
Wednesday 1/26/22
10 min Low Impact Ride
Sam Yo
View Class
Share
52
kj
Wednesday 1/26/22
✅
141
kj
Wednesday 1/19/22
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
275
kj
Tuesday 12/8/20
✅
648
kj
Monday 12/7/20
20 min Pop Ride
Leanne Hainsby
View Class
Share
113
kj
Wednesday 7/15/20
✅
270
kj
Saturday 6/20/20
30 min 70s Ride: Live from Home
Jenn Sherman
View Class
Share
207
kj
Friday 6/12/20
✅
487
kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
168
kj
Monday 4/6/20
✅
419
kj
Monday 4/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Saturday 7/6/19
✅
666
kj
Thursday 7/4/19
Previous Workouts
Next Workouts