Shake and Bake

Workouts

Thursday 9/26/19 @ 12:29 AM
72kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/20/23 @ 11:16 PM
202kj
65rpm
61%
22mph
Saturday 3/18/23 @ 6:37 PM
267kj
74rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/5/23 @ 3:2 PM
665kj
66rpm
64%
23mph
Saturday 8/20/22 @ 6:43 PM
kj
rpm
%
0mph
20 min AFO Ride: Green Day
Charlotte Weidenbach
Thursday 9/8/22 @ 5:37 PM
243kj
85rpm
50%
21mph
Wednesday 1/26/22 @ 1:21 AM
115kj
80rpm
39%
16mph
20 min Motown Ride
Jenn Sherman
Wednesday 1/26/22 @ 12:55 AM
296kj
66rpm
64%
23mph
Wednesday 1/26/22 @ 1:10 AM
52kj
83rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/19/22 @ 10:41 PM
141kj
82rpm
54%
23mph
Tuesday 12/8/20 @ 11:56 PM
275kj
75rpm
41%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 3:16 AM
648kj
78rpm
57%
23mph
Wednesday 7/15/20 @ 1:31 AM
113kj
78rpm
38%
15mph
20 min Pop Ride
Leanne Hainsby
Saturday 6/20/20 @ 6:38 PM
270kj
77rpm
56%
22mph
Friday 6/12/20 @ 11:3 PM
207kj
73rpm
45%
17mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:30 PM
487kj
75rpm
61%
24mph
Monday 4/6/20 @ 1:43 PM
168kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/6/20 @ 2:24 AM
419kj
65rpm
63%
23mph
Saturday 7/6/19 @ 2:16 PM
248kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
666kj
71rpm
61%
23mph

Workouts

15 min Low Impact Ride
Emma Lovewell
72 kj
Thursday 9/26/19
202 kj
Thursday 4/20/23
45 min Yacht Rock Ride
Jenn Sherman
267 kj
Saturday 3/18/23
665 kj
Sunday 3/5/23
20 min AFO Ride: Green Day
Charlotte Weidenbach
kj
Saturday 8/20/22
243 kj
Thursday 9/8/22
20 min Motown Ride
Jenn Sherman
115 kj
Wednesday 1/26/22
296 kj
Wednesday 1/26/22
10 min Low Impact Ride
Sam Yo
52 kj
Wednesday 1/26/22
141 kj
Wednesday 1/19/22
45 min Cover to Cover Ride
Jenn Sherman
275 kj
Tuesday 12/8/20
648 kj
Monday 12/7/20
20 min Pop Ride
Leanne Hainsby
113 kj
Wednesday 7/15/20
270 kj
Saturday 6/20/20
30 min 70s Ride: Live from Home
Jenn Sherman
207 kj
Friday 6/12/20
487 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Leanne Hainsby
168 kj
Monday 4/6/20
419 kj
Monday 4/6/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Saturday 7/6/19
666 kj
Thursday 7/4/19