Shake and Bake

Workouts

Saturday 10/31/20 @ 4:56 PM
✅
297kj
87rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
217kj
97rpm
36%
17mph
Saturday 5/19/18 @ 1:32 PM
✅
209kj
74rpm
52%
20mph
20 min Little Monsters Ride
Nicole Meline
Tuesday 1/12/16 @ 11:19 PM
118kj
79rpm
40%
16mph
Thursday 5/24/18 @ 8:35 AM
✅
410kj
68rpm
52%
19mph
45 min Live DJ Ride
Matt Wilpers
Friday 12/14/18 @ 9:36 AM
304kj
78rpm
41%
17mph
Tuesday 7/25/17 @ 8:13 AM
✅
284kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Nicole Meline
Saturday 10/1/16 @ 11:36 AM
159kj
67rpm
41%
15mph
Thursday 4/5/18 @ 8:13 AM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/5/18 @ 11:56 PM
344kj
90rpm
39%
18mph
Tuesday 7/11/17 @ 9:27 PM
✅
490kj
76rpm
52%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/12/17 @ 1:30 AM
324kj
82rpm
41%
17mph
Monday 6/26/17 @ 8:42 AM
✅
546kj
77rpm
54%
21mph
45 min Hipster House Party Ride
Nicole Meline
Sunday 6/25/17 @ 1:29 PM
356kj
86rpm
42%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 10/31/20
217 kj
Saturday 10/31/20
20 min Little Monsters Ride
Nicole Meline
✅ 209 kj
Saturday 5/19/18
118 kj
Tuesday 1/12/16
45 min Live DJ Ride
Matt Wilpers
✅ 410 kj
Thursday 5/24/18
304 kj
Friday 12/14/18
30 min Intervals & Arms Ride
Nicole Meline
✅ 284 kj
Tuesday 7/25/17
159 kj
Saturday 10/1/16
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 4/5/18
344 kj
Tuesday 6/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 490 kj
Tuesday 7/11/17
324 kj
Wednesday 7/12/17
45 min Hipster House Party Ride
Nicole Meline
✅ 546 kj
Monday 6/26/17
356 kj
Sunday 6/25/17