Shake and Bake
Workouts
Friday 2/19/21 @ 2:21 PM
158kj
68rpm
48%
18mph
Saturday 3/6/21 @ 7:40 PM
✅
194kj
83rpm
47%
20mph
Saturday 12/12/20 @ 12:28 PM
121kj
68rpm
50%
18mph
Thursday 5/23/19 @ 1:5 PM
✅
122kj
77rpm
46%
18mph
Friday 1/29/21 @ 10:3 AM
225kj
65rpm
49%
18mph
Thursday 1/30/20 @ 9:46 AM
✅
256kj
79rpm
46%
19mph
Thursday 7/16/20 @ 9:10 AM
✅
287kj
74rpm
50%
20mph
Thursday 3/26/20 @ 9:2 AM
259kj
78rpm
46%
19mph
Sunday 2/4/18 @ 1:40 PM
✅
182kj
77rpm
48%
19mph
Wednesday 3/28/18 @ 9:31 AM
178kj
78rpm
48%
19mph
Saturday 12/3/16 @ 9:24 PM
258kj
77rpm
47%
19mph
Wednesday 2/21/18 @ 10:18 AM
✅
281kj
73rpm
50%
19mph
Saturday 2/17/18 @ 10:58 AM
411kj
72rpm
50%
19mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
79rpm
47%
19mph
Wednesday 7/19/17 @ 8:15 AM
✅
481kj
66rpm
57%
20mph
Wednesday 7/19/17 @ 8:29 AM
407kj
72rpm
50%
19mph
Monday 5/29/17 @ 11:5 AM
✅
422kj
81rpm
46%
19mph
Wednesday 10/19/16 @ 8:13 AM
343kj
75rpm
46%
18mph
Tuesday 11/29/16 @ 9:29 AM
454kj
91rpm
39%
18mph
Sunday 11/27/16 @ 5:42 PM
✅
502kj
94rpm
40%
19mph
Workouts
258
kj
Saturday 12/3/16
454
kj
Tuesday 11/29/16