Shake and Bake

Workouts

Sunday 6/19/22 @ 1:34 AM
107kj
79rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Thursday 6/2/22 @ 9:14 PM
✅
221kj
81rpm
50%
21mph
Wednesday 2/9/22 @ 10:1 AM
122kj
86rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Monday 3/7/22 @ 9:58 PM
✅
230kj
79rpm
50%
21mph
Sunday 8/2/20 @ 4:21 PM
128kj
79rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Thursday 2/24/22 @ 12:50 PM
✅
207kj
79rpm
49%
20mph
Tuesday 9/21/21 @ 11:31 PM
53kj
74rpm
32%
12mph
15 min 80s Ride
Robin Arzón
Tuesday 11/2/21 @ 12:22 PM
✅
163kj
82rpm
48%
20mph
Friday 8/13/21 @ 10:43 PM
98kj
87rpm
33%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 8/7/21 @ 8:18 PM
✅
250kj
91rpm
47%
21mph
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 4:10 PM
✅
82kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 10:29 PM
155kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/7/20 @ 1:14 PM
✅
247kj
69rpm
46%
17mph

Workouts

20 min 80s Ride
Robin Arzón
107 kj
Sunday 6/19/22
✅ 221 kj
Thursday 6/2/22
20 min 90s Ride
Robin Arzón
122 kj
Wednesday 2/9/22
✅ 230 kj
Monday 3/7/22
20 min 80s Ride
Robin Arzón
128 kj
Sunday 8/2/20
✅ 207 kj
Thursday 2/24/22
15 min 80s Ride
Robin Arzón
53 kj
Tuesday 9/21/21
✅ 163 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Robin Arzón
98 kj
Friday 8/13/21
✅ 250 kj
Saturday 8/7/21
10 min Low Impact Ride
Robin Arzón
33 kj
Friday 1/22/21
✅ 82 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Robin Arzón
155 kj
Tuesday 7/7/20
✅ 247 kj
Tuesday 1/7/20