Shake and Bake
Workouts
Tuesday 5/16/23 @ 10:59 PM
179kj
74rpm
40%
16mph
Friday 5/19/23 @ 10:34 AM
✅
237kj
72rpm
46%
18mph
Saturday 7/9/22 @ 12:19 AM
98kj
86rpm
38%
17mph
Monday 7/11/22 @ 11:33 AM
✅
130kj
85rpm
43%
19mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
Tuesday 9/10/19 @ 10:45 AM
✅
145kj
77rpm
48%
19mph
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
Tuesday 12/15/20 @ 2:18 PM
✅
164kj
71rpm
48%
18mph
Wednesday 9/16/20 @ 7:50 PM
206kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 10:31 AM
✅
286kj
75rpm
49%
19mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
Thursday 2/20/20 @ 11:32 AM
✅
261kj
75rpm
47%
19mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph