Shake and Bake

Workouts

Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:47 PM
404kj
79rpm
39%
16mph
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:7 AM
416kj
84rpm
42%
18mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:9 PM
547kj
83rpm
45%
19mph
Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:23 PM
232kj
83rpm
42%
18mph
Sunday 10/4/20 @ 12:31 PM
✅
642kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
409kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:51 AM
591kj
82rpm
46%
20mph
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:2 PM
443kj
79rpm
47%
19mph
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:39 PM
380kj
57rpm
46%
13mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:5 PM
571kj
76rpm
48%
19mph
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Thursday 9/17/20
404 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Saturday 2/20/21
416 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
547 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
232 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 10/4/20
409 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Thursday 9/17/20
591 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 9/3/20
443 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 9/5/20
380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Wednesday 8/26/20
571 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 7/11/20
✅ 427 kj
Tuesday 7/14/20