Shake and Bake

Workouts

Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 5:10 PM
385kj
80rpm
44%
19mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:18 AM
245kj
77rpm
44%
18mph
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:34 PM
420kj
79rpm
46%
19mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:5 AM
442kj
78rpm
47%
19mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 8:12 AM
211kj
75rpm
42%
17mph
Wednesday 10/7/20 @ 3:52 PM
✅
963kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:24 PM
578kj
75rpm
47%
19mph
Monday 4/27/20 @ 3:24 PM
✅
669kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:17 PM
283kj
65rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 6/13/20
✅ 605 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 677 kj
Wednesday 11/11/20
385 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/10/20
245 kj
Tuesday 2/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Friday 5/8/20
206 kj
Saturday 10/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Tuesday 11/24/20
420 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 11/14/20
168 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Tuesday 11/10/20
442 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 473 kj
Wednesday 11/4/20
211 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Wednesday 10/7/20
578 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 4/27/20
283 kj
Saturday 1/4/20