Shake and Bake

Workouts

Thursday 10/1/20 @ 11:10 AM
609kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 2:16 PM
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 2:26 PM
720kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
935kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 3/12/21 @ 4:12 PM
213kj
88rpm
52%
23mph
15 min Country Ride
Denis Morton
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Monday 9/7/20 @ 9:48 PM
739kj
87rpm
55%
24mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 6/6/20 @ 10:57 AM
262kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Thursday 10/1/20
✅ 730 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 9/1/20
✅ 496 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Tuesday 11/24/20
✅ 747 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Tuesday 7/7/20
✅ 781 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 7/21/20
✅ 750 kj
Tuesday 3/3/20
15 min Country Ride
Denis Morton
213 kj
Friday 3/12/21
✅ 260 kj
Wednesday 1/29/20
45 min 80s Ride
Denis Morton
739 kj
Monday 9/7/20
✅ 741 kj
Saturday 11/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 7/20/20
✅ 1458 kj
Saturday 3/23/19
30 min Pitbull Ride
Ally Love
262 kj
Saturday 6/6/20
✅ 512 kj
Saturday 10/12/19