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Shake and Bake
amywhtuwant2do
Westerly, RI
115 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
24
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 1:38 PM
✅
513
kj
88
rpm
42
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/5/20 @ 2:32 PM
412
kj
81
rpm
41
%
17
mph
Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/25/21 @ 3:28 PM
341
kj
90
rpm
39
%
18
mph
Monday 3/22/21 @ 4:12 PM
✅
1355
kj
86
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/1/22 @ 1:50 PM
607
kj
83
rpm
39
%
17
mph
Thursday 9/17/20 @ 2:11 PM
✅
392
kj
102
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0
mph
Wednesday 3/24/21 @ 4:31 PM
✅
487
kj
100
rpm
49
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/6/21 @ 3:1 PM
197
kj
89
rpm
37
%
17
mph
Thursday 10/22/20 @ 1:16 PM
✅
422
kj
100
rpm
55
%
26
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/7/21 @ 1:22 PM
202
kj
90
rpm
44
%
20
mph
Friday 1/29/21 @ 2:1 PM
✅
735
kj
102
rpm
49
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 3:54 PM
312
kj
90
rpm
38
%
17
mph
Tuesday 9/15/20 @ 7:38 PM
✅
650
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 2:4 PM
327
kj
82
rpm
41
%
18
mph
Tuesday 4/21/20 @ 1:58 PM
✅
181
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 2/20/20 @ 3:59 PM
162
kj
78
rpm
44
%
18
mph
Thursday 3/22/18 @ 9:39 PM
✅
396
kj
85
rpm
44
%
19
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 1/8/18 @ 4:0 PM
263
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
115 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
24
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
513
kj
Wednesday 7/15/20
412
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
699
kj
Friday 12/4/20
341
kj
Saturday 9/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1355
kj
Monday 3/22/21
607
kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Thursday 9/17/20
kj
Monday 8/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
487
kj
Wednesday 3/24/21
197
kj
Friday 8/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
422
kj
Thursday 10/22/20
202
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Friday 1/29/21
312
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Tuesday 9/15/20
327
kj
Monday 7/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
181
kj
Tuesday 4/21/20
162
kj
Thursday 2/20/20
45 min Feel Good Ride
Ally Love
View Class
Share
✅
396
kj
Thursday 3/22/18
263
kj
Monday 1/8/18
Previous Workouts
Next Workouts