Shake and Bake

Workouts

Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:28 PM
341kj
90rpm
39%
18mph
Monday 3/22/21 @ 4:12 PM
✅
1355kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:50 PM
607kj
83rpm
39%
17mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 4:31 PM
✅
487kj
100rpm
49%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 3:1 PM
197kj
89rpm
37%
17mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:4 PM
327kj
82rpm
41%
18mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
Thursday 3/22/18 @ 9:39 PM
✅
396kj
85rpm
44%
19mph
45 min Feel Good Ride
Ally Love
Monday 1/8/18 @ 4:0 PM
263kj
81rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 513 kj
Wednesday 7/15/20
412 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Friday 12/4/20
341 kj
Saturday 9/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1355 kj
Monday 3/22/21
607 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 9/17/20
kj
Monday 8/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 487 kj
Wednesday 3/24/21
197 kj
Friday 8/6/21
20 min FTP Test Ride
Matt Wilpers
✅ 422 kj
Thursday 10/22/20
202 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Friday 1/29/21
312 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Tuesday 9/15/20
327 kj
Monday 7/27/20
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Tuesday 4/21/20
162 kj
Thursday 2/20/20
45 min Feel Good Ride
Ally Love
✅ 396 kj
Thursday 3/22/18
263 kj
Monday 1/8/18