Shake and Bake

Workouts

Tuesday 9/1/20 @ 4:17 PM
βœ…
906kj
95rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/20/22 @ 5:1 PM
667kj
79rpm
50%
21mph
Saturday 1/2/21 @ 12:50 PM
βœ…
450kj
99rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:54 AM
399kj
84rpm
53%
22mph
Monday 11/9/20 @ 1:39 PM
βœ…
708kj
98rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:32 AM
606kj
90rpm
49%
22mph
Saturday 10/3/20 @ 1:31 PM
βœ…
432kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:34 AM
319kj
87rpm
46%
20mph
Friday 9/4/20 @ 2:41 PM
βœ…
944kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:16 PM
833kj
83rpm
53%
22mph
Saturday 7/4/20 @ 12:34 PM
544kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:23 PM
βœ…
843kj
85rpm
53%
23mph
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:51 PM
βœ…
620kj
87rpm
50%
22mph
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:24 AM
βœ…
733kj
80rpm
52%
21mph
Sunday 5/31/20 @ 1:22 PM
107kj
81rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 6:46 PM
βœ…
123kj
76rpm
45%
18mph
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 906 kj
Tuesday 9/1/20
667 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Saturday 1/2/21
399 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 11/9/20
606 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 10/3/20
319 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Friday 9/4/20
833 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 7/4/20
βœ… 843 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
390 kj
Friday 7/3/20
βœ… 620 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 6/22/20
βœ… 733 kj
Thursday 6/25/20
15 min Pop Ride
Hannah Corbin
107 kj
Sunday 5/31/20
βœ… 123 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
βœ… 410 kj
Monday 5/18/20